SOL Yoga Classes
SOL Vinyasa
SOL Vinyasa is a dynamic Vinyasa class in which movement is synched with breath. This challenging, fluid and athletic class builds strength, flexibility, mental focus and a deep awareness of your body. You will use your breath as a guide to become more aware of your body, your practice as well as train your mind to stay present. Entering this sensory space opens your inner knowledge, allowing you to feel when to challenge yourself and also when to add ease and support. SOL Vinyasa can be modified for any level, allowing practitioners of all abilities to feel both challenged and supported
Slow Flow
Slow Flow is slightly dialed down from our SOL Vinyasa class - an appealing approach for both beginners and experienced yogis. A slower practice ensures you find more time and space to learn the basics and get in touch with your body. Additionally, it is a great opportunity for deeper exploration of advanced poses. In Slow Flow, we encourage you to take your practice at your own pace and finish with a bit of rest to heal your body and nervous system
Slow Flow + Meditation
Our slower practice as noted above. We wind down the last 10 minutes of class with a guided meditation
Restore
Recharge your body and calm your nervous system in this practice emphasizing relaxation. Restorative yoga provides an excellent compliment to the rigor of our more powerful classes. Using props and longer holds, we will invite the body to relax more fully and release any unnecessary tension stored in the physical, emotional and energetic bodies
SOL Basics
This grounding and focused class is appropriate for beginners and advanced yogis alike. You will feel welcomed, challenged and supported no matter your level of experience. The class will be taught offering essential components of SOL Vinyasa. Students have the freedom to ramp the practice up as needed while staying in sequence
SOL Moves
This class blends movement, yoga, Kriyas, and HIIT, set to an upbeat musical soundtrack. Expect to feel energized as you flow through fluid movements to increase mobility and yoga postures for stretching, balance, and mindfulness. The cleansing techniques of Kriyas will help purify both body and mind, combined with high-intensity interval training segments, guaranteed to leave you feeling physically challenged and mentally refreshed. Prepare to move and be moved!
SOL Sound Bath
This is a deeply relaxing experience where participants are "bathed" in the healing vibrations of sound waves. These waves are produced by various sources, including metal and crystal singing bowls, drums, chimes, gongs and other instruments. There is no water involved in a sound bath. Sound baths are usually experienced lying down on a yoga mat (though participants are welcome to remain in an upright position, if preferred), with the support of props to encourage rest and a settled nervous system. Blankets, bolsters and blocks will be provided, and participants are invited to bring any other items to assist in their comfort, such as pillows, eye masks, etc. This experience begins with a few minutes of gentle stretching, leading in to a short guided meditation, and will then relax into the sound bath.
This SOL Event is offered the last Friday of every month in SOL Down.
Purchase a $50 SOL Event pass and pre-register up to 30 days prior
Live Music Classes
Our moving meditation practice accompanied by live music brought to you by Chris Haugen. Offered roughly once a month in place of regularly scheduled classes and available for pre-registration
About Chris Haugen
Chris’ fascination with guitar improvisation and a devoted yoga practice combine to create sonic journeys that reflect the inner experience of yoga, and evoke a sense of ease and belonging
Community Classes
Our SOL Vinyasa class guided by recent graduates of Yoga School Collab (YSC). This class is donation based. Proceeds will be donated to a local nonprofit organization serving our community.
Suggested donation $20
Venmo: @solyogaseattle
*All classes are warmed to 90 degrees